Oh, and...

Because this blog is exported to my Facebook account and there has been a surprising number of people from high school and college who have added me recently, some more background. About four years ago, I made a pretty significant change and over the course of about a year, I lost about 100 lbs. While I'm no longer at my lowest weight (Damn North America and your delicious, delicious cookies. Oh, and Southeast Asia and your horrible, horrible beer) I've maintained most of that loss over the past two years, and I have GOALS and will be putting forth more of a concerted effort to work towards them. And for those who want to ask but haven't, no, there was no surgery - all diet and exercise.